Description:
A sweet and filling smoothie-treat.
Ingredients:
2 oz Island Oasis Banana
2 oz Island Oasis Mango
0.5 oz Maple Syrup
2 oz non-ft yogurt
1 tbsp dry chia seed
1 tbsp flax meal
1.5 cups ice (or 9 oz from Shaver Blender)
Yield:
16 oz. beverage
Instructions:
Can hydrate chia seeds 10 minutes or 1 day ahead of time, best if the batch is kept cool. Add liquid and blend in a shaver blender or add 1.5 cups of ice and blend. Be sure to quickly rinse pitcher as the chia seeds can be very sticky.
